Join a discussion on adapting the Mediterranean diet to be gluten-free while preserving its health benefits. This thread explores Mediterranean-inspired recipes, culinary traditions, and the potential impact of this balanced eating pattern on overall well-being. Participants share tips for sourcing gluten-free Mediterranean ingredients, flavor combinations that enhance both taste and nutrition, and the cultural aspects of Mediterranean cuisine. Whether you're interested in improving heart health, managing weight, or simply enjoying delicious food, this forum provides a space to learn, share, and celebrate the gluten-free Mediterranean lifestyle.