Looking to transform your sandwiches into healthier meals? Let’s talk about healthy sandwich spreads! Traditional spreads like mayo can be high in calories and fat, but there are many nutritious alternatives that pack flavor and health benefits. Options like hummus, avocado, Greek yogurt, and nut butters add essential nutrients, fiber, and protein to any sandwich. For a savory twist, try pesto or tzatziki, and for something sweet, go with almond or cashew butter with a touch of honey. Not only do these spreads taste amazing, but they also support a balanced diet. What are your go-to healthy sandwich spreads, or do you have a homemade recipe to share? Let's make lunchtime healthier, one spread at a time!
